Let me show you how to use food as medicine!

 
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I specialize in helping busy overworked moms reach optimal health by giving them the tools they need to become their own nutrition expert and get back to kicking ass at life. 

The blog 

Check out the blog with musings on momming, ideas for maximizing health, recipes, and  tips on different nutrients we should all be including in our healthy lifestyle. 

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Get to know me better

It has been fifteen years since I received my diagnosis of Hashimoto's Thyroiditis an autoimmune thyroid disorder. In that time I have had 3 children, and built a career as a nurse. Women's health is so important and often ignored or dismissed in the medical community. I help women fast track their healing by getting to the root of their health issues using functional nutrition plans centered around food and supplement support.

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Meal Planning and Nutrition Coaching

Rebel Health offers a variety of services to help guide you on your journey. Our services include but are not limited too:

Basic meal planning service that includes weekly recipes, shopping lists and guided meal calendar

Meal planning complete with monthly coaching call

Personalized nutrition coaching to support routine change

Support with a variety of diet change

  • Paleo

  • Gut re-balancing

  • Preconception, pregnancy and postpartum nutrition plans

  • Hormone supporting

  • Weight/Fat loss

  • Detox

See All Services »

 
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The practice

I use a functional medicine model to provide nutrition focused recommendations allowing individuals to optimize health and wellness.

 
 

Eating whole real food isn't "eating healthy" it is just eating. Food is our medicine or our drug. Let it be what heals you not what ails you.